Suicidal Thoughts
Article by Jayde Lecerf
Psychotherapist and Counsellor
Perth, Western Australia
When life feels overwhelming: Understanding suicidal thoughts
Suicidal thoughts, also known as suicidal ideation, can be incredibly distressing for some. Many people can experience suicidal thoughts in their lifetime. The research suggests that about one in six adults in Australia have experienced thoughts about taking their own life at some point in their lives.
What Is Suicidal Ideation?
Suicidal ideation refers to thoughts about ending your life. These thoughts can vary in intensity and frequency. Some people may experience fleeting thoughts during times of stress, while others may struggle with more persistent or intrusive suicidal thoughts and feelings.
These thoughts are often linked to overwhelming emotional pain, hopelessness, or a belief that things will never get better. For many people, suicidal ideation is not about wanting to die, but rather about wanting to put an end to their problems or to put an end to their emotional suffering.
People experiencing suicidal thoughts may feel:
- Hopeless and helpless, no point living
- Like a burden to others, everyone would be better off without you
- Exhausted and overwhelmed from ongoing emotional pain
- Disconnected from loved ones, no sense of belonging
- Stuck in difficult life circumstances that feel impossible to change
- Emotionally numb or unable to experience joy
What can you do if you are experiencing suicidal thoughts?
There are many reasons people don't reach out for support when experiencing suicidal ideation. Shame, fear of judgement, feeling like a burden, or worrying about being misunderstood can be common. If you are having suicidal thoughts, it can be helpful to reach out to someone you trust to talk about how you are feeling. You could also talk to your GP as a starting point to access further mental health support. There are crisis lines you can call if you need to talk to someone and online forums where you can access peer support. Therapy could also provide a space for you to explore some of your thoughts and feelings and develop a plan to keep you safe.
If you would like more information, or to make an appointment please contact Jayde by:
Phone: 0419 430 836
Email: [email protected]
Jayde Lecerf
Social Worker (Mental Health)
Mount Lawley Counselling Centre
13 Alvan Street
Mt Lawley (Perth), WA 6050
References:
AIHW - Thoughts, ideation and suicide attempts
About the Author - Jayde Lecerf
- Social Worker (Mental Health)
Jayde is an experienced and empathic therapist who provides client-focused counselling with a warm, strength-based approach. She creates a safe, supportive, and non-judgemental environment where individuals feel genuinely heard, understood, and respected. With a background in both psychology and social work, Jayde offers a holistic and flexible therapeutic style tailored to each client's unique needs.
For more information, please see Jayde Lecerf's profile page