Stress
Article by Jayde Lecerf
Psychotherapist and Counsellor
Perth, Western Australia
What is stress?
Stress is a natural response to situations that feel demanding, overwhelming or threatening. Stress can feel like you are being placed under some kind of pressure, either real or perceived. In small doses, stress can be helpful as it can increase focus, motivation and alertness. However, when stress is ongoing or feels unmanageable, it can have a significant impact on both mental and physical wellbeing.
How stress affects the mind
When we experience stress, the body’s threat response system is activated. This can make it harder to think clearly, regulate emotions or feel calm and present. Prolonged stress may affect the mind in several ways, including:
- Feeling constantly worried, on edge or overwhelmed
- Difficulty concentrating, remembering things or making decisions
- Increased irritability, frustration or emotional reactivity
- Racing thoughts, intrusive thoughts
- Changes in sleep, including difficulty falling or staying asleep
Over time, chronic stress can contribute to mental health conditions such as anxiety and depression.
How stress affects the body
Stress does not only affect how we think and feel, it also shows up in the body. When stress responses are activated repeatedly or for long periods, the body may struggle to return to a state of rest and recovery. Physical effects of stress can include:
- Muscle tension, headaches or jaw clenching
- Fatigue or low energy
- Changes in appetite or digestion
- Increased heart rate or shallow breathing
When stress becomes a problem
Everyone experiences stress differently. Stress becomes more concerning when it is ongoing, feels out of control or begins to interfere with daily life, relationships or health.
How counselling can help
Counselling can provide a supportive space to understand stress, identify triggers and develop strategies that support wellbeing. This may include learning new skills, managing expectations and finding opportunities to rest and practice self-care.
If you would like to make an appointment, please contact Jayde by:
Phone: 0419 430 836
Email: [email protected]
Mount Lawley Counselling Centre
13 Alvan Street
Mt Lawley (Perth), WA 6050
About the Author - Jayde Lecerf
- Psychotherapist and Counsellor
Jayde is an experienced and empathic therapist who provides client-focused counselling with a warm, strength-based approach. She creates a safe, supportive, and non-judgemental environment where individuals feel genuinely heard, understood, and respected. With a background in both psychology and social work, Jayde offers a holistic and flexible therapeutic style tailored to each client's unique needs.
For more information, please see Jayde Lecerf's profile page